Medicine is now recognises the negative impact that stress has on health. Stress which is not dealt with, builds up in the body, and contributes to pain and poor physical health.Chronic stress contributes to the development of many health problems, including:
migraines
back pain and muscle tension
high blood pressure and other coronary problems
allergies and skin disorders
cancer
type II diabetes
chronic fatigue syndrome
When your body is in a stress response, raised stress hormone levels lead to degeneration disease. The body also has less energy available for immunity and tissue repair, making it harder to return to wellness.
You can help your body return to health
Stress can undermine your efforts to get well through diet, exercise and treatment. To return to health more quickly it is vital to include stress management in your treatment plan. Stress management reduces the levels of stress hormones, such as cortisol, and boosts the body’s immune response, allowing it to heal.
What you can do about stress
You can live a full life with less stress. There are lots of ways to manage stress without opting out of society, or spending hours each day meditating. As a stress management coach, I use tools which have proven to be effective for both myself and my clients. My favourite tools for stress management are EFT tapping (EFT) and the Emotion Code.
Meridian therapies such as Emotional Freedom Technique and the Emotion Code work via the mind/body connection to quickly clear attitudes, beliefs and emotions associated with stress. After a session you will feel lighter and more relaxed. You will notice that things don't trigger you like they used to.
You will be helped to:
Identify what triggers you to feel stressed
Change how you react to stress triggers
Release stress affecting your health and peace of mind
Learn stress management tools to take control of your life
Feel more calm and centred
Emotional Freedom Technique (EFT tapping ) A simple, yet powerful technique to release muscle tension, limiting emotions and beliefs, restoring the body's energetic balance. EFT tapping is a relaxation technique that works via the body-mind connection. Tapping acupressure points with the fingertips while talking clears resistance in the body which are causes you to be triggered by stress. You can achieve results in a few sessions, not years. Clear tension caused by memories of past events, present circumstances and worry about future events. Reclaim your power by learning to use this technique yourself for day to day stress management.
The Emotion Code gently releases stress and emotions which have become trapped in the body over time. In potentially threatening situations, the body's fight or flight mechanism becomes active to give you more energy. However, in many situations in modern life, fleeing of fighting are not options, and stress can persist in the body. Emotions which have not been processed may also become trapped, and we are often not consciously aware of their presence. These can act as triggers, exacerbating our responses to everyday situations. The Emotion Code identifies and clears emotions held in the body which are keeping you stuck in a fight or flight response. The Emotion Code also targets physical symptoms, such as pain, which can have an emotional basis. A remarkable tool for peace of mind and wellbeing. Long distance sessions are available.
"Many people are so busy knocking themselves out trying to do everything they should do, they never get around to do what they want to do." Kate Winsor
Testimonials
I found the whole session really worth while and very satisfying. I felt like I was walking on air on the way home, and noticed beauty in all the things around me. Had great sleep and noticed much clearer sinus most of the night and through to the next few days! Brilliant! Not 100% fixed but a huge improvement! which is amazing considering all the other types of healing i've tried, I've never had such an instant and positive response. Thanks for your unique work and insight. Toyah (long term sinus sufferer)
Since our session I have not been concerned with my old issues. I feel much better now and the best thing is that I get less sick. My immune System has improved. Izabel
Other clients have been helped with health problems including: eczema, migraines and headaches, arthritis pain, TMJ, neck, shoulder and back pain, stress-related overeating, anxiety, phobias and chronic diarrhoea.
* Call now to find out how to release stress from your life *
I help people find peace of mind and the freedom to thrive and enjoy life.
Helen Harvey, life coach and EFT practitioner
New blog
Are you sensitive?
Sensitive people have highly tuned nervous systems and can easilly become stressed. Find out more about sensitivity and get tips on how to live a full life with less stress at www.fullsensitiveliving.com
New location
Meridian Coaching is now at Healthlink, 99 Remuera Rd, Remuera, Auckland
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Protect yourself from environmental stress, and maintain your energy level with the Nu-Me pendant
