You are invited to attend an Authentic Happiness Workshop
to learn tools for lasting happiness

Would you like to live a life with more meaning and purpose?

Would you love to feel engaged in your work?

Would you like more joy in your life?

Would you like to increase your happiness baseline?

Authentic happiness is not about being in a constant state of elation or pursuing hedonistic pleasure. Authentic happiness is about finding lasting contentment, experiencing more positive emotions than negative emotions and bouncing back more quickly from adversity.

This workshop is based on some of the core principles of Martin Seligman’s book Authentic Happiness and is backed up by research from scientists at the leading edge of positive psychology. Martin Seligman, one of the founders of the positive psychology movement, has revolutionised psychology by focusing on mental health and thriving, rather than mental illness.

During this workshop you will learn

How to create balance by understanding your signature strengths
The habits take you away from being happy
Tools for raising your happiness baseline
How to feel engaged in your work, relationships and leisure activities


Come along and discover your unique formula for happiness and have fun while you do.
At: 13 Birdwood Crescent, Parnell
Cost: $45 per person

Ask about the next workshop
Happiness workshops can be arranged for your friends, group or workplace. Bring along 5 friends and get your registration free .
To enquire please contact Helen Harvey ph 300 3043 or helen@meridiancoaching.co.nz