Or is there a particular part of your life that you find stressful, such as work, finances or intimate relationships?
Do some people really push your buttons?
Do your emotions go up and down depending on what is going on around you?
Does each day feel like a challenge to get through?
Emotional stress affects your happiness and make life seem like a constant struggle. Stress which is not dealt with, builds up in the body, and contributes to pain and poor physical health.
At Meridian Coaching we help you to release stress and reclaim your life. You know that being told to meditate and take up yoga doesn't help when you are feeling stressed. But you can be taught to reduce stress, which has numberous benefits, including:
improved relationships with partners, children and colleagues
greater self esteem
clarity of direction
easier decision making
increased job satisfaction
health and fitness
peace of mind
increased happiness
How?
We tap into your body's meridian system using energy to reduce stress, tension and transform negative thoughts and feelings.
Meridian therapies such as Emotional Freedom Technique and the Emotion Code work with the body's energy system to quickly clear beliefs and overwhelming emotions associated with stress. After a session you will feel lighter and more relaxed. You will notice that things don't trigger you like they used to.
You will be helped to:
Identify what triggers you to feel stressed
Release stress affecting your health and peace of mind
Learn stress management tools to take control of your life
Feel more calm and centred
Emotional Freedom Technique (EFT tapping ) A simple, yet powerful technique to release muscle tension, limiting emotions and beliefs, restoring the body's energetic balance. EFT tapping is a relaxation technique that works via the body-mind connection. Tapping acupressure points with the fingertips while talking clears resistance in the body which are causes you to be triggered by stress. You can achieve results in a few sessions, not years. Clear tension caused by memories of past events, present circumstances and worry about future events. Reclaim your power by learning to use this technique yourself for day to day stress management.
The Emotion Code gently releases stress and emotions which have become trapped in the body over time. In potentially threatening situations, the body's fight or flight mechanism becomes active to give you more energy. However, in many situations in modern life, fleeing of fighting are not options, and stress can persist in the body. Emotions which have not been processed may also become trapped, and we are often not consciously aware of their presence. These can act as triggers, exacerbating our responses to everyday situations. The Emotion Code identifies and clears emotions held in the body which are keeping you stuck in a fight or flight response. The Emotion Code also targets physical symptoms, such as pain, which can have an emotional basis. A remarkable tool for peace of mind and wellbeing. Long distance sessions are available.
"Many people are so busy knocking themselves out trying to do everything they should do, they never get around to do what they want to do." Kate Winsor
Testimonials
This has been a remarkable process, with a really nice balance of practical and spiritual applications. I have found it very enlightening and it has helped me to focus on areas of my life where I've felt really stuck in the past - and to view and make improvements form a fresh and different perspective. Helen has a natural affinity for this process and has helped me with her confident and totally professional approach. I would totally recommend her as a coach, and will be doing so, with much confidence. Michele S.
Helen has been very helpful in guiding me through the [coaching] process. I have found it easy to talk to her. She is very perceptive and I am already experiencing positive changes in my life. I can personally give my recommendation to anyone else considering life coaching with Helen. Michelle S.
* Call now to find out how to release stress from your life *
New location
Meridian Coaching is now at 99 Remuera Rd, Remuera, Auckland
I help people find peace of mind and the freedom to thrive and enjoy life.
Helen Harvey, life coach and EFT practitioner
1st Wives Tapping Club
Calling divorced and separated women. Make friends and let go of stress with EFT tapping
Daytime and evening meetings in Newmarket, Auckland, by donation. Call 300 3043 to reserve your place. Individual sessions are also available.
Featured product
Protect yourself from environmental stress, and maintain your energy level with the Nu-Me pendant
