Stress management for wellbeing

Do you find daily demands stressful? Many people are coping with:

• family responsibilities
• work demands
• financial stress
• difficult relationships
• study overload
• all of the above

Ongoing stress can affect your happiness, physical health, and make life seem like a constant struggle.

Meridian Coaching helps you find clarity and focus, and learn stress management tools for long term wellbeing. Being told to think positively and take up yoga is not always helpful. Meridian coaching gets results effectively because it combines high quality coaching with energy psychology. Changing thoughts through willpower alone is a slow and laborious process. Energy psychology techniques such as Emotional Freedom Technique and the Emotion Code work with the body's energy system to quickly clear beliefs and overwhelming emotions associated with stress.

My mission is to help people find peace of mind and the freedom to thrive and enjoy life.

Helen Harvey, life coach and Meridian tapping practitioner

 

 

 

 

Workshops

Find out more about workshops and party plans

Stress Management Workshop Learn how to reduce stressors in your life in this fun interactive workshop

Authentic Happiness Workshop There's more to positive psychology than the mindless pursuit of happiness. Learn how to live an authentically enjoyable and satisfying life

How to break free from stress

Stress management coaching Incorporates proven techniques, grounded in positive psychology, for reducing stress and improving happiness and wellbeing. Spring clean unnecessary stressors from your life so you can focus on what really matters. Learn practical tools and exercises that work for you.

Emotional Freedom Technique (EFT) and Meridian tapping (MTT) Simple, yet powerful techniques to release pain, limiting emotions and beliefs, restoring the body's energetic balance. Meridian tapping is like a cross between acupressure and psychology. Tapping acupressure points clears blockages in the body's energy system which are causing stress and excessive negative emotions. Achieve results in a few sessions, not years. Clears tension caused by memories of past events, present circumstances and worry about future events. Reclaim your power by learning to use this technique yourself for day to day stress management.

The Emotion Code gently releases stress and emotions which have become trapped in the body over time. In potentially threatening situations, the fight or flight mechanism becomes active. In the absence of fleeing or fighting stress can persist in the body. Emotions which have not been processed may also become trapped, and we are often not consciously aware of their presence. These can act as triggers, exacerbating our responses to everyday situations. The Emotion Code also targets physical symptoms, such as pain, which have an emotional basis. A remarkable tool for peace of mind and wellbeing. Long distance sessions are available.

"Many people are so busy knocking themselves out trying to do everything they should do, they never get around to do what they want to do." Kate Winsor  

 

 

 

* Call now to find out how to achieve wellbeing in your life *