Stress management coaching

Imagine waking up each morning excited, because you love the life your live.

Take time to review the stress factors in your life. Learn tools to manage stress, instead of letting it manage you.

Create ease at work and in your relationships. Learn what is important to you and how to make the most of what you have. De-clutter your life and find life balance.

"Change your thoughts/beliefs, change your behaviour; change your behaviour, change your results; change your results and change your life."

Many people get through each day without considering whether they could feel happier, more fulfilled or peaceful. They are busy just getting through the day, juggling tasks and responsibilities. The stress of modern living can take its toll, causing physical problems such as insomnia, back pain, headaches and allergies, as well as causing anxiety and poor life satisfaction.

Coaching will help you to explore what nurtures your soul. When you make decisions based on your heart's desires, life flows easily. You will learn quick and easy stress release techniques, the power of your thoughts and vocabulary, how to overcome perfectionism and procrastination, how to overcome past failures and doubts, and how to change your perception about things that you can't change. These skills will become lifelong tools for your personal transformation and happiness.

Some great benefits my clients have reported

Better work / life balance
Better time management
Improved self esteem
Greater clarity
Confirmation of life direction
Career satisfaction
Improved diet and personal fitness
A positive attitude to money
Confidence making career and business decisions by honouring personal values

Testimonials

This has been a remarkable process, with a really nice balance of practical and spiritual applications. I have found it very enlightening and it has helped me to focus on areas of my life where I've felt really stuck in the past - and to view and make improvements form a fresh and different perspective. Helen has a natural affinity for this process and has helped me with her confident and totally professional approach. I would totally recommend her as a coach, and will be doing so, with much confidence. Michele Sainsbury

Helen has been very helpful in guiding me through the [coaching] process. I have found it easy to talk to her. She is very perceptive and I am already experiencing positive changes in my life. I can personally give my recommendation to anyone else considering life coaching with Helen. Michelle Senk

Coaching sessions

Individual coaching sessions are normally weekly, at a rate of $70 per hour + $30 for each additional 30 minutes. Sessions last approximately 1 hour. For optimal results coaching can be combined with Meridian Tapping to clear the limiting beliefs and fears causing stress.