Emotional Freedom Technique (EFT tapping)
Emotional baggage makes it harder to deal with the stress of modern living. Emotional Freedom Technique is a simple yet powerful technique for clearing negative emotions, including fear and worry. All negative emotions are seen as a disruption in the body's energy field. Tapping on acupressure points while saying affirmations clears blockages in the body's meridians (energy pathways). As the body's energetic balance is restored, negative emotions, phobias, physical pain and limiting beliefs drop away. For published research on EFT see Association for Comprehensive Energy Psychology
Emotional freedom does not mean being expressionless and devoid of emotion. Nor does it mean emotional gushing. Emotional freedom means having the choice over what you feel, rather than being controlled by your feelings.
EFT has helped my clients with many issues including: anxiety, anger, allergies, poor body image, cigarette cravings, fear of flying, breathing difficulty, money issues, relationship problems and muscular tension.
EFT can also be used to reinforce positive attributes, such as success and improve performance. It builds self acceptance and self love. EFT is a fantastic tool for personal transformation. I personally find it immensely useful and would love to teach you to use EFT as a self-help tool.
There are two sides to freedom: freedom from (independence) and freedom to (ability, performance). Nietzsche
Tapping for stress
I specialise in tapping for stress. Meridian tapping works with stress from events in the past, present, and future. Many people talk about focusing on the moment, particularly when thoughts wander to regret about the past, or worry about the future. The advantage of tapping is that you can get to the rooot cause of unwanted thoughts or anxiety. A state of mindfulness then follows naturally, without any effort. I love teaching people how to use tapping themselves for daily hassles, such as driving frustration and work hassles. I find tapping a great way to let go of daily stress and my life has changed immensely since I learned this wonderful tool.
Testimonials
Helen's sensitivity and perception to the challenges in my life, together with their resolution have been remarkable. My husband has noticed significant changes in my. My life, as a result has become much more joyful. This has been life changing. K.T., who gained relief from eczema and work stress using EFT.
Meridian Tapping sessions
EFT can be used as a stand alone technique. Sessions are $90 per hour. Tapping also works well in conjunction with The Emotion Code as a tool for personal transformation.
"EFT offers great healing benefits" Deepak Chopra, MD
For more information, testimonials and free downloads see the EFT website www.EFTUniverse.com
Waiheke Island Retreat
Enjoy a day of tapping on beautiful Waiheke Island. Spend time in a tranquil bush setting to focus on transforming core blocks to peace of mind and wellbeing. Only $350 for a full day of personalised treatments. A profound, yet gentle way to get results.
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