You are invited to attend a Stress Management Workshop
to discover your unique formula for wellbeing

Would you like to be more calm?

Would you like to feel centred even when life feels hectic?

Would you like more joy in your life?

Would you like to create more balance?

Some people swear by yoga and meditation for stress management. Others say that peace of mind results from living in the now. The fact is that there is no one single formula for stress management that suits everyone as we are all unique. When you are over here it is not easy to jump all the way over there.

During this workshop you will learn

How to create balance by understanding your values
The habits take you away from feeling calm
Simple energy psychology techniques to reduce mental fog
How to build resilience with diet and exercise

Come along and discover your unique formula for stress management and have fun while you do. Bring along 5 friends and get your registration free .
At: 13 Birdwood Crescent, Parnell
Cost: $45 per person

Enquire now about the next workshop

Workshops can also be arranged for your friends, group or workplace.
To enquire please contact Helen Harvey ph 300 3043 or helen@meridiancoaching.co.nz