Would you like to be more calm?

Would you like to feel centred even when life feels hectic?

Would you like more joy in your life?

Would you like to create more balance?

Some people swear by yoga and meditation for stress management. Others say that peace of mind results from living in the now. The fact is that there is no one single formula for stress management that suits everyone as we are all unique. When you are over here it is not easy to jump all the way over there.

During this workshop you will learn

How to create balance by understanding your values
The habits take you away from feeling calm
Simple tapping techniques to reduce mental fog
How to build resilience with diet and exercise
How to make time for you a priority

Come along and discover your unique formula for stress management and have fun while you do.
At: Organic Africa cafe, 373 Parnell Rd, Parnell
Cost: $55 per person

Enquire now about the next workshop

Workshops can also be arranged for you and your friends, group or workplace.
To enquire please contact Helen Harvey ph 300 3043 or helen@meridiancoaching.co.nz

Authentic Happiness Workshop
learn tools for lasting happiness

Would you like to live a life with more meaning and purpose?

Would you love to feel engaged in your work?

Would you like more joy in your life?

Would you like to increase your happiness baseline?

Authentic happiness is not about being in a constant state of elation or pursuing hedonistic pleasure. Authentic happiness is about finding lasting contentment, experiencing more positive emotions than negative emotions and bouncing back more quickly from adversity.

This workshop is based on some of the core principles of Martin Seligman’s book Authentic Happiness and is backed up by research from scientists at the leading edge of positive psychology. Martin Seligman, one of the founders of the positive psychology movement, has revolutionised psychology by focusing on mental health and thriving, rather than mental illness.

During this workshop you will learn

How to create balance by understanding your signature strengths
The habits take you away from being happy
Tools for raising your happiness baseline
How to feel engaged in your work, relationships and leisure activities


Come along and discover your unique formula for happiness and have fun while you do.
At: Organic Africa cafe, 373 Parnell Rd, Parnell
Cost: $55 per person

Ask about the next workshop
Happiness workshops can be arranged for you and your friends, group or workplace.
To enquire please contact Helen Harvey ph 300 3043 or helen@meridiancoaching.co.nz

from Drab to Fab

Discover your unique beauty and how to look fabulous. Learn to let go of judgements about how you look and appreciate how beautiful you really are.

Our recent workshop was a great success. Here is what participants said: Just wanted to drop a line to say a huge thank you for Saturday. We all thoroughly enjoyed it and certainly gained a lot from all your wonderful knowledge. We all felt so uplefted afterwards. You are wonderful ladies who we all felt so lucky to have been able to spend that valuable time with you!

We are planning the next workshop in February 2012, but if you are interested in attending before then let us know and we can arrange one for you.